Tony Horton is a celebrity fitness trainer who developed the Power 90 at home training program which came out in 2001. It became a huge success because of the results that many received within ninety days of doing the workouts. The success is due to a method used called Sectional Progression. It is a combination of various cardio movements and weight bearing exercises that target all areas of the body.
This type of training was made with the goal of an individual seeing results in ninety days. Aerobics, poly-metrics, and martial arts make up the foundation of the training. This combination may help anyone who wants to move in a faster and more explosive way when doing sports.
The Sectional Progression technique is so named because it works different sections of the body. Each section is worked on one at a time before moving to the next. This is different than other workouts that work on multiple areas. The former helps to create longer, stronger and leaner muscles.
The Sectional Progression technique is used in all three areas of the program. The Sculpt Circuit is the weight bearing section that builds strength and flexibility. The Sweat Cardio is the one that focuses on the cardio. The third part called the Ab Ripper routine is done right after this. It involves a series of exercises that are put together to strengthen the various muscle groups in that area.
Each segment of the program is done on alternate days. For example the Sculpt Circuit may be done on Sundays, Tuesdays, and Thursdays. The Sweat Cardio may be done on Mondays, Wednesdays, and Fridays. The Ab Ripper is usually done after the sweat cardio.
If someone wants to lose 10 inches in less than a week, the workout may be done in conjunction with a strict meal plan designed to help meet this goal. Some people will try this first to motivate them to continue when they see the fast results. They may then switch to the regular meal plan which focuses on eating sensibly without giving up their favorite foods.
This program emphasizes lean protein at every meal. This is usually eaten with lots of vegetables either raw in salads or steamed for dinner. Small meals are eaten throughout the day and 2 snacks are allowed each day. Water is also very important as the body needs to be kept hydrated.
The Power 90 exercise program is great for beginners or those who want to take their fitness to the next level. It only takes on average 30 minutes a day to complete and there are quite a few people who have seen results in thirty to forty days. There is also access to online support and the DVDs come with a 90 day calendar to track your progress. It is best to check with your doctor, if you are not used to working out, so that you can be sure if this is a program that is right for you.